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Things are getting better every day!
Physical Wellness:
I'm back on track eating healthy and the benefits are already showing. I won't get into the icky details, but the health improvements are fairly obvious. I haven't begun a regular exercise routine yet, but that's next on the list. I'm certainly feeling better now and that's important enough.
Mental Wellness:
I'm getting back into the habit of reading. I've started reading a book that I think will help with the emotional issues, too. It's a bit too academic, but still it will prove to be more interesting in later chapters, I think. I'm still playing lots of Euro/designer games so that's helping keep my mind sharp and improving my strategy skills. It's also helping with social interaction.
Emotional Wellness:
It's still touch and go, but I'm feeling better about myself more and more. I have a lot of issues to work out to completely clear up the self-loathing and self-deprecation, but I'm getting there. I've been doing some deep exploration and trying to be honest with myself. I'm trying to find creative and other expressive outlets for what's going on inside in the hopes I can work this all out and finally be truly comfortable with myself and really, as cheesy as it sounds, learn to love myself.
Spiritual Wellness:
This part of me is sorely neglected. I must work on this. Having the gatherings and being back at the drum has helped tremendously. It really does provide so much healing. I think I really just need to spend some time alone and remind myself of what certain aspects of my spiritual being mean. I think I need to read back through old journals, too, and see if any old questions might bring new answers.
Physical Wellness:
I'm back on track eating healthy and the benefits are already showing. I won't get into the icky details, but the health improvements are fairly obvious. I haven't begun a regular exercise routine yet, but that's next on the list. I'm certainly feeling better now and that's important enough.
Mental Wellness:
I'm getting back into the habit of reading. I've started reading a book that I think will help with the emotional issues, too. It's a bit too academic, but still it will prove to be more interesting in later chapters, I think. I'm still playing lots of Euro/designer games so that's helping keep my mind sharp and improving my strategy skills. It's also helping with social interaction.
Emotional Wellness:
It's still touch and go, but I'm feeling better about myself more and more. I have a lot of issues to work out to completely clear up the self-loathing and self-deprecation, but I'm getting there. I've been doing some deep exploration and trying to be honest with myself. I'm trying to find creative and other expressive outlets for what's going on inside in the hopes I can work this all out and finally be truly comfortable with myself and really, as cheesy as it sounds, learn to love myself.
Spiritual Wellness:
This part of me is sorely neglected. I must work on this. Having the gatherings and being back at the drum has helped tremendously. It really does provide so much healing. I think I really just need to spend some time alone and remind myself of what certain aspects of my spiritual being mean. I think I need to read back through old journals, too, and see if any old questions might bring new answers.
