Fitness and Wellness Update

[mandysee_mandydo]

My cankles are going away!!! ^_^ The swelling in my ankles has gone down a great deal I noticed yesterday. I can see and feel my ankle bone again on my left leg! My right leg is still worse but the swelling has gone down there, too. The splochiness is going away some, too.

I'm eating less for breakfast now. I'm down to eating only two eggs for breakfast now.

I started walking in the morning this morning before I do anything else. It feels so amazing! I think a morning walk is the way to go for now as far as exercise is concerned. I think I'll have the best luck keeping up with my routine if I make it a morning priority.

Comments

[ciliandis.livejournal.com]

Hooraaaay! Maybe those shoes you were lamenting will fit soon. :D

[srturtle.livejournal.com]

Good idea! I shall try them on again tonight! :D

[chenoachem.livejournal.com]

Is the walking in the morning something you can keep up as it gets colder out?

Congrats on working diet.

[srturtle.livejournal.com]

I don't know, but if not I can always resort to my stair exercises. I should probably work on those anyway to get in shape for hiking next year. The stairs exercises really seemed to help me prepare for hiking and make it very easy.

Thanks! Hopefully the weight will keep coming off and the swelling will continue to go down. ^_^